Thursday, January 28, 2016

Triple Layer Love Cakes

     Triple Layer Love Cakes will make you fall head over heals with all things Valentines.  Your biggest decision will be to have this for breakfast, snack, dessert...or nibble on it all day long.  Learn my secret for making the perfect heart shaped pancake, and enjoy macros of 250 calories, 8g net carbs and 37.5g protein for an entire frosted stack!  It goes without saying, the heart wants what the heart wants... and it wants Cookie & Cream Triple Layer Love Cakes  <3

Ingredients for a Triple Stack of Love Cakes~
1.5oz grated Zucchini
1 scoop Quest Cookies & Cream Protein Powder
1/4 cup liquid Egg Whites
2 teaspoons Black Cocoa or regular Cocoa Powder
3 Tablespoons 2% Fage Greek Yogurt
1 Tablespoon reduced fat Cream Cheese, softened
2 teaspoons Swerve Confectioners Erythritol
12 Lily's Stevia Sweetened Dark Chocolate Chips
Valentine's Sprinkles for garnish, if desired

     Grate Zucchini into a dish towel and squeeze all excess liquid into sink by ringing towel.  Add to bowl along with Protein Powder, Egg Whites and Cocoa Powder til fully incorporated.  Spray skillet with Coconut Oil spray, set heart shaped cookie cutter in skillet and add a 1/3 of the Pancake batter inside cookie cutter and gently lift off cookie cutter after forming heart shape.  Set skillet on heat, flip pancake when ready to cook other side, repeat 2 more times with remaining batter.  Meanwhile,  stir together Yogurt, Cream Cheese and Confectioners til smooth, chill til ready to use.  When pancakes have cooled enough to frost, frost and stack all three layers, garnishing with sprinkles if desired (macros do not include garnish), and top with Chocolate Chips.  Enjoy  ;)


  1. Looks Yummy I wanna try making it for valentines breakfast!!!

    1. Excellent! Please let me know how they turn out ❤️