Wednesday, September 21, 2016

Blueberry Chia Jam




     You are simply going to die over how easy this healthy Jam is to whip together... and did I mention it is SUGAR FREE...(but doesn't taste like it)!  This is simply too good to be true.  Each rich Blueberry Tablespoon is only 15 calories, 1.7g net carbs and .4g protein.  With stats like that jelly turns from a no-no to a yes-yes!!  You can even use it as a topping on Ice Cream, the possibilities are endless!  This might even be a fun project to do with your children, or just let you inner child loose to create on your own.  I beg you to try your hand at whipping together some Blueberry Chia Jam today!

Ingredients for 3/4 cup Blueberry Chia Jam, 12 Tablespoon servings~
6oz Blueberry carton
1/4 cup Swerve Confectioners Erythritol
1 Tablespoon Water
1 Tablespoon plus 1 teaspoon Betterbody Foods Chia Seeds
Dash Cinnamon
Dash Betterbody Foods Vanilla

     Add Blueberries, Swerve and Water to a small nonstick saucepan, stir til well combined and bring to a simmer til juices start forming, about 5 minutes.  Stir in Chia Seeds and simmer til thick, stirring constantly, approximately 15 minutes.  When done stir in Cinnamon and Vanilla, store in fridge for up to a week.  Enjoy  :)

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