Thursday, March 10, 2022

Quinoa Porridge







     Are you trying to go sugar free, yet still have a hankering for lighter fare to fill your belly at times!?  Whelp, I have a great option to meet your needs, all guilt free AND GOOD FOR YOU!!!  Try out my sugar free, vegan, dairy free Quinoa Porridge for breakfast, snack or dessert…or hey, even for lunch!  We don’t discriminate!!!  Each of the six 1 1/2 cup servings are only 343 calories, 58g carbs, 10g fiber, 48g net carbs, 10.4g protein, and 11.2g fat.  Watch how easy this comes together, then satisfies all those high notes with each and every bite!!!  ;)

Ingredients for 6 servings~

1 1/2 cup Quinoa

4 cups 30 cal/cup Almond Milk

10oz bag of shredded Carrots

2 medium ripe Bananas

2 chopped Fuji Apples (sub with favorite)

1/2 cup ground Flax Seed

1/4 cup crushed Walnuts

     Add all ingredients to pot, except Walnuts, stir together and simmer for 30 minutes, when finished stir in Walnuts.  Divide into six 1 1/2 cup portions, if desired  serve with additional Almond Milk poured on top (not included in macros).  Enjoy ;)

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