Do you try to do a few meatless meals a week? If so, or even if not, this is one to add into the rotation. And definitely serve this vegan main up with a few more vegetables for a complete meal. Each Pattie is only 137 calories, 22.7g carbs, 4.3g carbs, 18.4g net carbs, 7.9g protein and 1.3g fat. And, I also think, if you haven’t tried an animal free walk around the block, you just should…why not!?
Ingredients for 10 Patties~
1 cup dried Garbanzo Beans (sub with 2 cans)
1 cup/6oz diced Carrots
1 diced Red Bell Pepper
1/2 cup Nutritional Yeast
1 cup Oats
1 Tablespoon Dijon Mustard
1 Tablespoon chopped Garlic
Seasoning as desired
Add Beans to bowl, cover with water overnight, in the morning, drain, add to pot, cover with water and simmer 2 hours, or sub with 2 drained cans. Cool, add to food processor along with remaining ingredients, grind til well blended, chill for an hour, divide into 10 equal parts, bake on parchment line cookie sheet at 400 for 45 minutes, flip half way. Enjoy ;)
No comments:
Post a Comment