Monday, May 30, 2022

Lunch all Week

 





     Do you food prep!?  I sure do.  And, I make it nice! (Housewives reference for those not in the “know”).  With these prepared, you will be on top of good choices when lunch rolls around.  And, how nice to have it handy with a simple reach in the fridge.  Each of these 5 servings are only 345 calories, 46.9g carbs, 3.3g fiber, 43.6g net carbs, 24g protein and 3.7g fat.  Did you notice those fat macros!?  Pretty sweet, ehhh?  Definitely worth a try, and see how smooth your week flows!  PS.  I serve mine over a bed of mixed Greens.

Ingredients for 5 servings~

1 pound 96% lean ground Beef

1.5 medium chopped Onion

1 Tablespoon chopped Garlic

1 head trimmed fresh Celery

10oz bag shredded Carrots

1 chopped Red Bell Pepper

200g/ 1 full cup Rice

5 Tablespoon Teriyaki Balsamic Vinegar (I use California Balsamic Teriyaki Balsamic)

     Add Beef, 1 chopped Onion, Garlic, Celery Carrots and Pepper to large pot and simmer til cooked thru, and vegetables softened.  Meanwhile, cook Rice according to package directions along with remaining 1/2 Onion, and stir in to Beef mixture.  Divide equally among 5 containers, top each with a Tablespoon Balsamic.  Store in fridge.  Enjoy 😊 

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