Thursday, May 26, 2022

Sugar Free Brownies





     Brownies with out sugar...can it be true!?  Why yes, yes it can!  You will just have to try it to see if it hits the spot for you or not.  For me, since I am a sugar free person, it does the job quite nicely.  So the only way to find out is try it!  Each of the 8 pieces are only 210 calories, 25g carbs, 4.2g fiber, 21.8g net carbs, 7.2g protein and 10.6g fat.  These are great to keep in the fridge to have on hand during the week, especially for when you feel weak.  Nice alternative to support a clean diet.  :)

Ingredients for 8 servings~

1.5 cups Oats

3 ripe mased Bananas

2 Extra Large Eggs

5 Tablespoons Peanut Butter

1/4 cup Cocoa

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1/4 cup chopped Walnuts or Pecans, or sub with favorite nut

     Add Oats to Magic Bullet or Blender and grind to powder, set aside.  Add ripe Bananas to mixing bowl, and beat til smooth with Beaters, continue to blend in Eggs, then Peanut Butter, followed by Oats, Cocoa, Baking Powder, Cinnamon and Vanilla.  Pour into parchment lined 7X11 and top with chopped Nuts.  Bake at 375 for 15-20 minutes.  Cut into 8 equal pieces.  Enjoy  :)

No comments:

Post a Comment