Tater Tot Casserole

     I have always loved Tater Tot Casserole, and not just because it comes from an old family recipe, it's just darn good... (who am I kidding, I'm a tender soul and actually do love the fact that it's a traditional family dish...but the fact it's delish is a major bonus).  Over the years I have given it a proper make over to fit my lifestyle, and now each hearty serving is only 323 calories, 16g net carbs and 38g protein.  So I'm inviting you into my heart and home to be part of my family, my health family, and serve this to your loved ones today!

Ingredients for 8 large servings~
2 pounds 99% lean ground Turkey
Seasonings as desired: Salt, Pepper, Onion Powder, Garlic Powder, Celery Salt
1 large chopped Onion
22.6oz Family Size Fat Free Cream of Mushroom Soup
13oz can drained sliced Mushrooms (yields 8oz drained)
1/4 cup grated Sharp Cheddar Cheese
1 recipe Cauliflower Tots~ http://foodfitnessbypaige.blogspot.com/2017/04/cauliflower-tots.html
Diced Red Bell Pepper for garnish if desired (not included in macros)
Sliced Green Onion for garnish if desired (not included in macros)

     Spray 9X13 dish with Pam, crumble ground Turkey into pan,  season as desired.  Sprinkle with chopped Onion, then Soup, Mushrooms and Cheese.  Layer uncooked Cauliflower Tots over top and bake uncovered for one hour at 350.  Remove and garnish with Bell Pepper and Green Onion if desired.  Enjoy  :)

Ingredients for Cauliflower Tots~
24oz Riced Cauliflower, thawed or fresh (I use the pre bagged in the frozen aisle)
2 jumbo Eggs
3/4 cup Seasoned Bread Crumbs
1/2 cup grated Sharp Cheddar

     Mix all together, shape into Tots and line on Silpat lined cookie sheet.  Bake at 375 for 20 minutes, flip and bake another 20 minutes or til golden brown. 

Cauliflower Tots

     When you think of Tots, it is usually considered a splurge food.  Well now it's time to shift gears and think of it more as a veggie extravaganza (... or at least new and improved)!  Check out these macros, each serving is only 148 calories, 12g net carbs and 11g protein.  All the flavor you could ever want in a side dish, if you don't believe me then check it out for yourself!  #totstoday

Ingredients for 6 servings~
24oz Riced Cauliflower, thawed or fresh (I use the pre bagged in the frozen aisle)
2 jumbo Eggs
3/4 cup Seasoned Bread Crumbs
1/2 cup grated Sharp Cheddar

     Mix all together, shape into Tots and line on Silpat lined cookie sheet.  Bake at 375 for 20 minutes, flip and bake another 20 minutes or til golden brown.  Enjoy  :)  PS  Half recipe if desired.

   

Eureka Organic White Bread

     If there is one thing I can not stand it's Bread and Butter... said no one EVER!  And now, thanks to Eureka Organic, we can enjoy even more options.  Eureka  White Organic Bread is so soft and smooth, you'll agree it's Outta Sight!  At 130 calories per slice, Eureka Outta Sight White Organic Bread has zero grams of trans fat, no artificial flavors, colors, preservatives or high fructose corn syrup and delivers the taste of white bread you and your family will love.  Try it for yourself and everyone will be shouting Eureka! from the rooftops! ...it's been known to happen!

     For more information and where to buy, visit http://www.eurekabakingcompany.com.  In good health, paige  :)

Chocolate Cottage Cheese

     Wanna get that Chocolate fix all the while staying true to your health goals and keep that slim figure lookin' fine!? (...who wouldn't)  I have the perfect combo with Chocolate Cottage Cheese that will keep a smile on your face and satisfaction in your belly.  A single serving is only 262 scrumptious calories, 9g net carbs and 37g protein.  This is what is looks like when the best of both worlds collide into one happy union!

Ingredients for one serving~
1/2 cup low fat Cottage Cheese
1 scoop Quest Chocolate Protein Powder
1 Tablespoon unsweetened Cocoa
2 Tablespoons Swerve Erythritol
1/4 cup 30 cal/cup Almond Milk
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1 teaspoon Pecan Chips
1 teaspoon Lily's Dark Chocolate Stevia Sweetened Chocolate Chips

     Mix first set of ingredients, top with Pecans and Chocolate Chips.  Chill til ready to eat.  Enjoy  :)

Hyperbiotics

     In the last 10 years, scientists have discovered a world under the microscope that is changing the way we view health and medicine: it's called the microbiome.  At www.hyperbiotics.com they know that our human cells are outnumbered by the bacteria living in and on our bodies by a factor of 10:1 and that almost all of our bodily systems rely on a healthy balance of good bacteria to function at their best.
     We all know that there are several modern lifestyle factors that are detrimental to the good bacteria we are meant to have, which takes a toll on our health.  In fact, there are more than 200 studies linking low probiotic levels to more than 170 different health concerns!
     What destroys our good gut bacteria on a daily basis....our Western diet with processed foods, overuse of antibiotics, sugar and artificial sweeteners, GMO foods, excessive hygiene, certain medications, not enough time outdoors, emotional stress, exposure to toxins, pollution and pesticides, as well as the aging process.
     So what's a girl to do, whelp here are some of the things probiotics can do for us...aid in digestion, increase energy, reduce inflammation, strengthen immune system, support brain function and mental clarity, help absorb nutrients, promote optimal body weight, metabolism and blood sugar levels, ... need I say more!?
     With thousands of probiotics on the market, here is what sets Hyperbiotic probiotics apart...shelf stability, survival past the stomach acid, the right strains, as well as 15 different beneficial probiotic strains.  With Hyperbiotics, you can also rest assured because we manufacture all of their formulas in the United States at a GMP and NSF certified facility, adhere to the strictest quality control and FDA guidelines and perform rigorous testing on every lot to ensure they are effective and as the label states.  Visit www.hyperbiotics.com today to find out which formula is best for you!  In good health, paige  :)

Munk Pack Oatmeal Fruit Squeezes

     When Munk Pack sent me their  On The Go Oatmeal Pouches I had my doubts ....right up until I needed a quick fix and only had 30 seconds to gulp down my nutrition...that was when I saw the light!  At munkpack.com you can discover all the reasons for carrying these around with you, especially in case of a nutrition emergency!  Did you know these ready to eat snacks are packed with whole grain, are gluten free and filled with delicious fruit bites!?  Talk about convenient on the go nutrition!

     More good news, each pouch is only 90-110 calories, 3-4 grams of fiber, omega 3 from flax, and BPA-free packaging.  Munk Pack Oatmeal Fruit Squeezes are a perfect breakfast or snack, with satisfying flavors and a sustained source of energy to carry you through your day.  This has been the perfect addition to my gym bag, click munkpack.com for more information and to order yours today!  In good health, paige  :)

   

Peanut Butter Fudge Cake

     You've heard me rave about my Blog Bestie Andrea from Protein Cakery, that chic is a genius!!!  Not sure how she does it all, but I'm fine to ride her coat tails from recipe ideas to shopping her online store of Cookie, Cake and Bread Mixes (shop.proteincakery.com).  Her Double Chocolate Protein Cookie Mix pulls double duty, it's great as cookies not to mention FROSTING!!!...yes FROSTING!  Check out my recipe for this over the top creation.  Each of the 8 slices are only 275 calories, 6g net carbs and 20g protein.  This may be my best one yet, I even impressed myself!  ;)

Ingredients for 8 slices~
1/4 cup Coconut Oil, melted
2 Extra Large Eggs
1 scoop Quest Peanut Butter Protein Powder
7oz 2% Fage Greek Yogurt
1/2 cup Betterbody Foods Peanut Butter Powder
1/2 cup Swerve Granular Erythritol
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
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6oz reduced fat Cream Cheese, softened
Andrea's Protein Cakery Double Chocolate Protein Cookie Mix (shop.proteincakery.com)
1/2 cup Swerve Confectioners Erythritol
2 Tablespoons 30 cal/cup Almond Milk
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2 Tablespoons Betterbody Foods Peanut Butter Powder
1 Tablespoon 30 cal/cup Almond Milk
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1 Quest Cravings Peanut Butter Cup, sliced into crumbles

     Mix first set of ingredients, bake in Pam sprayed and parchment lined 9'' cake pan at 350 for 35 minutes.  Remove, cool, and cut in half lengthwise.  Meanwhile, mix second set of ingredients til smooth and frost each layer, then stack.  Mix third set of ingredients, add to baggie, snip corner and drizzle over Cake, then top with Peanut Butter Cup crumbles.  Store in fridge.  Enjoy  ;)