Saturday, September 25, 2021

Blueberry Protein Fluff




     Is it a dessert, breakfast, or a pre/post workout refueling!?  Yes, yes and yes!  What ever your heart desires, this is the perfect healthy snack any time of day.  Each of the two servings are only 334 calories, 49.5g carbs, 5.4g fiber, 44.1g net carbs, 27.6g protein and 6.3g fat.  This whips together in a flash, and is ready the next morning.  Definitely a must try, and as an added bonus, you make two at a time!

Ingredients for two servings~

1 cup uncooked Oats

1 scoop Quest Vanilla Protein Protein Powder

1 cup 30 cal/cup Almond Milk

6oz 0% Fage Greek Yogurt

2 teaspoons Chia Seeds

1 cup Blueberries

     Stir all together, divide in two servings, let sit in fridge overnight, when ready enjoy!

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