Cauliflower Alfredo

     If you are wanting a healthy yet decadent delight, then read on people!  This yummy Cauliflower Alfredo is perfect over rice, noodles, or roasted vegetables…and of course the infamous Chicken.  Each of these 5 servings ( 1 1/3 cup) are only 151 calories, 21.7g carbs, 10.9g fiber, 10.8g net carbs, 14.9g protein and 1.7g fat.  This dairy free recipe is a dream come true, and not to be missed!

Ingredients for 5 ~1 1/3 cup servings:

2 medium heads trimmed and chopped Cauliflower (approximately 2.7 pounds)

1 cup 30 cal/cup Almond Milk

1 Tablespoon chopped Garlic

1/2 chopped Onion

1 1/3 cup Nutritional Yeast

2 Tablespoons Mustard (optional)

1 Tablespoon Chicken or Vegetable Bouillon Granules (optional)

     Add Cauliflower to microwave safe bowl and heat til cooked thru, it took me approximately 12 minutes.  Or feel free to steam as an option.  Meanwhile, add all other ingredients to Vitamix or heavy duty blender til fully smooth, then blend in Cauliflower in batches til completely smooth and incorporated.  Enjoy  :)