It’s good to have friends, especially friends that know things. Such is the case with my friend Sally, @sallyjohnsonrd, she turned me on to her latest find from Marie Emmerich, @marieemmerich. If you are up to a fun experiment in the kitchen, then keep reading. If low carb, high protein is yo thang, then noodles will be a dream come true…and again, didn’t I mention fun. The entire recipe is only 180 calories, 2.3g carbs, zero fiber, 2.3g net carbs, 41.6g protein and .4g fat. You decide if this is one serving or two. It will be the only hard choice you have to make…that’s not true, to top or not to top will be the next head scratcher!😊
Ingredients for one or two servings~
6 large Egg Whites
2 1/4 Tablespoons Further Food Gelatin
Dash Salt, as desired
Add all ingredients to Magic Bullet or Blender til fully incorporated. Line a cookie sheet with parchment paper and spray with cooking spray, then pour the Egg mixture on parchment paper and spread out evenly in a thin layer, bake at 300 for 10 minutes. Remove and cool completely, then roll up tightly in a jelly roll, and slice thinly. Top as desired. Enjoy 😉
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