Thank you to Jill for sharing her ideas with me, my Healthy Hummus was inspired by her, as well as sharing the outstanding twist of finishing off the perfect Salad with a drizzle of Balsamic! ...it's a must try, not kidding, a must! To take this to the next level of health, this is an oil free recipe, and very low sodium. The recipe makes 3 cups, each 1/3 cup is only 132 calories, 15g carbs, 4g fiber, 11g net carbs, 6g protein, and 6g fat. Perfect as a Salad Topper, a Cucumber Dipper, or a Protein Garnish!
Ingredients~
2 cans low sodium Garbanzo Beans, drained but save 1/2 cup of the Aquafaba
1/2 cup Aquafaba
1/3 cup Lemon Juice
1/4 cup Tahini
1 Tablespoon chopped Garlic
1 Tablespoon Coconut Aminos
1 Tablespoon Cumin
Seasoning as desired (I did not add anything else)
Add all ingredients to heavy duty blender, and whip til smooth. My Healthy Hummus Salad is best enjoyed with mixed Greens, Peppers, Carrots, Broccoli, Peas, Tomatoes, Purple Cabbage, Onions, Cucumbers, Pumpkin Seeds and a drizzle of Balsamic...or any other combination you prefer. Enjoy :)
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