Blackberry Orange Scones

     Since I consider Blackberry Season all Season long, I couldn't resist pairing these deep juicy berries with a tangy citrus combo.  The results were out of this world delish!  And if the flavor was not enough of a bonus, the macros will blow your mind, each of the 6 pieces are only 87 calories, 3.6g net carbs and 8g protein.  This is a perfect morning project, so pencil in this activity for the next sun rise!  :)

Ingredients~
1 Tablespoon Coconut Oil, softened
1 jumbo Egg
1 scoop plus 1 Tablespoons plus 1 teaspoon Quest Salted Caramel Protein Powder
1 teaspoon Orange Zest plus Orange Zest curls with remaining Orange
Juice of one Orange
1/3 cup Swerve Granular Erythritol
1/4 cup Coconut Flour
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
3oz Blackberries
1 Tablespoon 30 cal/cup Almond Milk

     Mix together Coconut Oil, Egg, 1 scoop Protein Powder, 1 teaspoon Orange Zest, Juice of one Orange, Granular Erythritol, Coconut Flour, Baking Powder, Cinnamon and Vanilla.  Then gently stir in the Blackberries and pat into a circle on a Silpat lined cookie sheet and bake at 375 for 18 minutes.  Scone may appear under done but will continue to cook as it cools, trust me.  Meanwhile stir together remaining Protein Powder and Almond Milk and chill til ready to use.  Once Scones have cooled, slice into 6 servings, add the frosting to a baggie, snip the corner and drizzle on Scones, top with remaining Orange curls for garnish.  Enjoy  :)

Basil Chicken

     When your momma shares some of her fresh backyard Basil Leaf bounty, there are no options other than to create a fabulous dish as an offering in return!  Bringing all these warm weather flavors together in one hearty dish will allow wonderful memories of seasons past to come to mind with each and every bite.  The health benefits "ain't so bad neither", each of the 6 servings are only 250 calories, 24g net carbs and 22g protein.  Take advantage of these exceptional leafy herbs and create your own masterpiece or give mine a whirl!  :)

Ingredients for 6 servings~
1/2 cup Black Rice, cooked according to directions
1 pound grilled Chicken Breasts, thinly sliced
1 Tablespoon Nutiva Red Palm Oil
1 yellow Onion, diced
1 Tablespoon chopped Garlic
Dash Cayenne
8oz sliced Mushrooms
1 Orange Bell Pepper, sliced
15oz drained Garbanzo Beans
Dash Italian Seasoning
Fresh Basil Leaves, sliced into thin slivers
12oz Cherry Tomatoes

     Cook Black Rice and Grilled Chicken according to directions.  Meanwhile, heat Red Palm Oil in skillet with Onions, Garlic and Cayenne til golden brown.  Add mushrooms til cooked thru, then sliced Bell Peppers til crisp tender.  Stir in Garbanzo Beans, Italian Seasoning, and half the sliced Basil leaves til heated thru.  Add cooked rice to serving bowl, pushing it to the perimeter, add vegetable mixture in the middle, top with sliced Grilled Chicken, and remainder of Basil Leaves, and garnish with Cherry Tomatoes.  Enjoy  :)

For 10 dollars off your first 30 dollar order at Vitacost.com click http://goo.gl/jjEvV7.

Alkaline 88 Water

     What do Beyonce', Miranda Kerr, Elton John, Bill Gates, Martha Stewart, Gwyneth Paltrow, Jennifer Aniston, Kate Hudson, Kelly Ripa, Janet Jackson and Ray Kurzweil all have in common!?  They've all gone on the record to say that they drink alkaline water!  Many athletes and celebrities alike are attracted to the benefits of an alkaline diet as balanced body pH results in greater energy, more restful sleep, improved digestion and fewer colds according to some medical authorities.
     Alkaline 88, www.alkaline88.com, achieves its 8.8pH level through a state-of-the-art, completely chemical-free scientific process.  Some people turn to alkaline water after over-indulging in alcoholic drinks or food while others use it as a part of their healthy lifestyle.
     Dr. Jamie Koufman, an internationally renowned expert on reflux, and researcher Dr. Nikki Johnston studied how alkaline water destroyed pepsin, a stomach enzyme that when activated by acid causes painful reflux symptoms that can lead to cancer.  According to the findings published in the Annals of Otology, Rhinology & Laryngology, July 2012, natural artesian alkaline water with an 8.8pH instantantaneously inactivated human pepsin in laboratory studies.  Ordinary tap and bottled waters had no such effect.
     Alkaline 88 can be found nationally at chain and independent health food stores, grocery stores, convenience and drug stores including Albertson's, Salfeway, 7-Eleven, Fry's and Whole Food Markets, Associated Food Stores and more.  Get yours today and enjoy its many benefits!  In good health~paige  :)

CitraGreen Effervescent WheatgrassTablets

     Heat waves may be starting, but there is nothing hotter than the recent launch of CitraGreen Effervescent Wheatgrass Tablets in the US.  Active health conscious consumers now have the chance to get their daily dose of vitamins, minerals and organic wheatgrass in one delicious drink.
     CitraGreen Sport offers health and recovery benefits that are off the charts.  One tablet of CitraGreen Sport will help to restore some of the electrolytes that can be lost from your body during exercise.  Whether summer exercise is running, cycling, swimming, tennis, golf, soccer, basketball or much more, it's perfect for all.  CitraGreen Sport is the perfect choice over other sports supplements and drinks, it contains 20 essential nutrients for the best sports nurtrition available.

*CitraGreen Sport is a leading gym supplement for men and women.
*Sports recovery offered during and after exercise with electrolytes POTASSIUM, CALCIUM, MAGNESIUM, PHOSPHOROUS, IRON plus 4 more essential minerals.
*Contains Vitamin A and C, and Iron for a healthy immune system.
*Contains Vitamin E, Manganese and Selenium antioxidants which contribute to the protection of cells from oxidative stress.
*Complete Vitamin B complex (6 B Vitamins) to combat Vitamin B deficiency and boost energy levels- with Vitamin B2, B3,B5,B12, and Iron which contribute to the reduction of tiredness and fatigue.  Also contains Vitamin B1.
*Suitable for vegetarian and vegan diets with organic wheatgrass.
*Contains Vitamin D2 (ergocalciferol) like many Vitamin D foods to combat symptoms of Vitamin D deficiency or low Vitamin D.
*Also contains 100% of your daily multivitamins Vitamin K & Niacin.

     What more could you ask for all in one little Tablet.  For more information click www.citragreen.com and get yours today!  In good health~paige  :)

Beat Osteoporosis With Exercise

     This amazing book will help you prevent bone loss and decrease the risk of injury with these fully-illustrated workout guides.  As you get older, osteoporosis is a big concern.  Luckily, there are things you can do to keep it from adversely affecting your life.  Featuring more than 100 step-by-step exercises divided into detailed fitness plans and 300 step-by-step photos, Beat Osteoporosis With Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

*Preventing bone loss
*Increasing mobility
*Avoiding fractures
*Building strength
*Lowering risk of injury
*Improving balance
*Fixing posture

     Being proactive about saving bone density is good advice no matter your age.  As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing.  This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.  Try the Fast and Furious Total-Body Workout for a complete, well-rounded routine.  The Better Balance Program will improve hand-eye coordination and strengthen your core, which can help prevent falls.  And for the days when your're feeling fatigued or stressed, try the relaxing Stretching and Flexibility Program. Most people think that osteoporosis is only a concern for women, but one out of four men over the age of 50 could develop a fracture in his lifetime.
     Thank you to Dr. Karl Knopf for this wonderful book filled with highly usable information, and just remember that the bones you build today will support you tomorrow.  Get yours today where ever fine books are sold.  In good health~paige  ;)

Chicken Fajita's with Black Rice

     "Winner winner chicken dinner" is what I heard my hubby spouting after his first bite.  That feedback is music to my ears!  Of course, my victory may be in part to Nutiva's new nutrient rich Red Palm Oil I used to stir fry my veggies.  That deep golden color masterfully brings out the rich buttery flavors of all it touches, I've never seen my skillet so happy!  The macros continue to spread the joy at 297 calories, 28g net carbs and 23g protein for each of the 6 HUGE portions!  This is one not to miss  ;)

Ingredients for 6 large servings~
1 Roma Tomato, diced and drained on paper towel to absorb extra juices
1 cup Black Rice
1 pound Grilled Chicken (preferrably Tyson), sliced or diced and prepared ahead of time
1 Tablespoon Nutiva Red Palm Oil
1 large yellow Onion, diced
1 Tablespoon chopped Garlic
Dash Cayenne, according to taste
4 Bell Pepper~Green, Yellow, Orange and Red~cleaned, de-seeded and sliced
1 Avocado, peeled and sliced
7oz 2% Fage Greek Yogurt
Dash Pepper, for garnish if desired

     Dice Roma Tomato and drain on paper towel for several hours if possible, set aside.  Cook the Black Rice according to directions.  Meanwhile heat skillet and add Red Palm Oil, Onion, Garlic and Cayenne til golden brown, then stir in Bell Peppers til crisp tender, may need to add lid to quicken cook time, then stir in sliced Grilled Chicken breast.  Add cooked Black Rice to large pasta bowl making a cavity in the center to add stir fry mixture.  Add a ring of slice Avocado and make a cavity in middle of stir fry to add Yogurt.  Finish by garnishing with diced Roma Tomato, and pepper if desired.  Enjoy  :)

For 10 dollars off your first 30 dollar order at Vitacost.com click http://goo.gl/jjEvV7.

Blueberry Lemon Muffins

     People usually shy away from muffins because they are loaded with hidden calories...which is exactly why I make my own!  You will not believe when I tell you that each of these 6 Blueberry Lemon Muffins are only 80 calories, 3.5g net carbs and 6.6g protein and stuffed with fiber filling awesomeness...(yes, that's a word...cause I "says" it is).  To make things more impressive, I just love combining the flavors of Lemon and fresh Blueberries.  I have found these to work great for breakfast or to grab as an afternoon pick me up, try them for yourself and see what time of day they suit you best.  Adding to the fun, I was able to experience Nutiva's new Buttery Coconut Oil and that puts these right over the "Muffin Top"!  :)

Ingredients for 6 large Muffins~
1 medium Lemon
1 Tablespoon Nutiva Buttery Coconut Oil
1 jumbo Egg
1 scoop Quest Salted Caramel Protein Powder
1/2 cup 30 cal/cup Blue Diamond Almond Breeze
1/4 cup Nutiva Coconut Flour
1/2 cup Swerve Granular Erythritol
1 teaspoon Neilsen Massey Lemon Extract
1/2 cup fresh Blueberries

     Cut off the ends of the Lemon, slice thinly and remove any seeds, add to food processor and grind to mush consistency, stir in rest of ingredients except Blueberries.  After well blended, stir in Blueberries, reserving a few to garnish on top after filling in tin.  Fill 6 Silpat lined cupcake tins equally and bake at 350 for 25-30 minutes, or til tops begin to crown.  Enjoy  :)

For 10 dollars off your first 30 dollar order at Vitacost.com click http://goo.gl/jjEvV7.