Saturday, March 26, 2016

Tofu Red Bean Stir Fry

     I would not lie to you, and honestly, this is one of the best dishes I have ever created.  I'm not ashamed to brag on these results!  Tofu Red Bean Stir Fry is going into my regular rotation.  With each of the 4 HUGE servings, it is only 304 calories, 23g net carbs and 23g protein.  Dinners don't get much healthier than this humdinger!  ;)

Ingredients for 4 over sized servings~
2 Tablespoons Extra Virgin Olive Oil
1 medium sweet yellow Onion, diced
1 Tablespoon chopped Garlic
Dash Cayenne Pepper
24.6oz drained Silken Extra Firm Tofu, sliced in approx 1/3 inch thickness
2 Tablespoon reduced sodium Soy Sauce
Large Bunch Kale, trimmed from stem and torn into pieces
Red Bell Pepper, cleaned and sliced
15oz can Dark Red Kidney Beans, drained

     Heat 1 Tablespoon EVOO in skillet, add diced Onions, Garlic and Cayenne til golden brown, add second Tablespoon EVOO and sliced Tofu til crisped.  Drizzle with Soy Sauce and remove cooked Tofu to plate to keep warm.  Meanwhile, add pieced Kale pieces and sliced Red Bell Pepper til Kale slightly wilted, add drained Beans and stir till fully incorporated, add Tofu back in and serve.  Enjoy  :)

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