Friday, June 27, 2014

Salmon Bacon Mango Salad with Blueberry Vinegrette






     By the end of the week, I have several stray ingredients that need a home .... sooooo, whats a girl to do but get creative !!!  Tonight I was able to throw together some lingering left overs in the frig and it came together beautifully !!!  The salad dressing I made was for two salads, so each serving is 143.5 calories, 9g carbs and .6g protein.  The next time its the end of the week, try looking in the frig and see what you can come up with if you put your "noodle" to it !!!  ;)

Ingredients for Salad~
Bed of fresh Greens~ Kale, Romaine, Baby Spinach Leaves, Red Bell Pepper, Baby Carrots, Green Onion
Turkey Bacon ( Hot Tip !!!  Go to the Meat Dept. at Fresh Market and they carry this in the Meat Case !!!)
Grilled Salmon
Sliced fresh Mango

Ingredients for Salad Dressing
1/2 cup fresh Blueberries, blended in Magic Bullet
2 Tablespoons EVOO
2 Tablespoons Lemon Juice
1 teaspoon Capers
Dash Salt
Dash Pepper
1 packet Truvia

     Lay mixed greens on 2 Salad Plates, top each with cooked Turkey Bacon, then add grilled Salmon, and top with Mango slices.  Meanwhile, mix together all Salad Dressing ingredients and pour half on top of each salad.  Enjoy  ;)

No comments:

Post a Comment