Saturday, June 7, 2014

Frosted Cinnamon Roll Muffins












     Now you can make Cinnamon Rolls every Sunday morning with NO GUILT !!!  In fact, I encourage it !!!  These tin full of moist goodness are only 153.7 calories, 8g carbs and 18.9g protien, for one muffin and 1/2 Tablespoon Frosting.  I really hope you will try these out!!!  ;)

Ingredients~
2 Cinnamon Roll Quest Bars
3oz or 1/2 heaping cup chopped Apple
1/2 cup Egg Whites
1/3 cup 0% or 2% Greek Fage Yogurt
1/2 cup Oats
1 scoop Vanilla Protein Powder
1/2 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla

Ingredients for Frosting~
Vanilla Protein Powder
Vanilla Almond Milk ( 30 cal/cup)
Dash of Stevia/Truvia, optional

     Line 6 Muffin Tins with Silpat liners and spray with Butter Pam.  Divide one Bar into 6 pieces and microwave each piece for about 15 seconds and pat into bottom and up sides as far as possible of liner, repeat with other 5 pieces.  Blend rest of ingredients ( minus the other Bar) in Magic Bullet til smooth, and pour equally into the 6 muffin tins.  Chop remaining Bar into as small as possible pieces and divide equally among tins and sprinkle on top.  Bake at 350 for 20 minutes. Meanwhile, for Frosting, mix 2-3 Tablespoons Vanilla Protein Powder with 2-3 Tablespoons Almond Milk, ( Stevia optional) depending on your desired consistency, and chill til ready to use. When done baking,  Cool and spread with 1/2 Tablespoon Frosting.  Store in refrigerator.  Enjoy  :)



No comments:

Post a Comment