Wednesday, October 29, 2014

Crunchy Peanut Butter Cup Cheesecake with Cream Cheese Frosting







     You're Welcome ... I can't believe how GOOD this Crunchy Peanut Butter Cup Cheesecake with Cream Cheese Frosting turned out !!!  AND, each piece only has 207 calories, 11.7g net carbs, and 27g protein.  You will want this again, and AGAIN !!!  ;)

Ingredients~
1 Peanut Butter Supreme Quest Bar
3 Tablespoons 30 cal/cup Almond Milk, found at Vitacost.com
8oz Fat Free Cream Cheese, softened to room temperature
1/2 cup low fat Cottage Cheese
1/2 cup Egg Whites
12oz Fage 0% Greek Yogurt
1/2 cup PB Lean Vanilla Frosting or PB2, found at Vitacost.com
2 scoop Cinnamon Swirl Cellucor Whey Protein Powder, found at Vitacost.com
1/2 cup Erythritol, found at Vitacost.com
Dash Cinnamon, found at Vitacost.com
Dash Vanilla, found at Vitacost.com
Peanut Butter Cups, Quest Cravings
8 Tablespoons Cream Cheese Frosting, divided equally among each piece ( recipe below)

     Tear Peanut Butter Supreme Quest Bar into pieces and mix in bowl with Almond Milk, microwave for 30 seconds and stir til melted. Blend softened Cream Cheese, Cottage Cheese, Egg Whites and Yogurt in Magic Bullet til blended thoroughly and smooth, pour into melted Peanut Butter mixture and stir well.  Add PB Lean, Protein Powder, Erythritol, Cinnamon and Vanilla to bowl and mix well.  Pour into Pam sprayed Spring Form pan and bake at 325 for 25-30 minutes, Cheesecake should still be wobbly in pan when you remove from oven as it will set up as it cools.  You don't want to overcook or it will turn out dry, Protein can have a drying effect when over baked.  Once removed from oven, crumble Peanut Butter Cups on top and bring to room temperature.  Then chill in fridge for at least 4 hours or over night.  When ready to serve, pipe one Tablespoon Cream Cheese Frosting on each of the 8 slices.  Enjoy ;)

( click on http://goo.gl/jjEvV7 to get 10 dollars off your first 30 dollar order at Vitacost.com)

Ingredients for Cream Cheese Protein Frosting~
1 scoop Gold Standard French Vanilla Casein Protein Powder~found at Vitacost.com.
4oz Fat Free Cream Cheese, softened to room temperature
1/4 cup Low Fat Cottage Cheese
2 Tablespoons Coconut Flour~found at Vitacost.com
1/3 cup Erythritol, ~found at Vitacost.com.
1/2 cup of 30 cal/cup Almond Milk, found at Vitacost.com
10 drops French Vanilla Stevia, found at Vitacost.com
Dash Cinnamon, found at Vitacost.com
Dash Vanilla, found at Vitacost.com

     Blend all together in Magic Bullet.  Set in fridge to chill and thicken.  This makes 1 1/2 cups, each Tablespoon has 15.9 calories, 1g net carbs, 2g protein.  Enjoy  ;)  PS  THIS IS GOOD !!!!



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