Thursday, October 30, 2014

Halloween Frosted Protein Sugar Cookies !!! BOO ;)






     HAPPY HALLOWEEN !!!!  Now you can celebrate and stay healthy at the same time !!!  You're Welcome !!!  You simply gotta try these Halloween Frosted Protein Sugar Cookies !!!  Each cookie plus 1 Tablespoon frosting is 67 calories, 3.3g net carbs, and 10g protein.

Ingredients for Cookies~
8oz chopped Apple
2 Tablespoons 30 cal/cup Almond Milk
2 Tablespoons Lemon Juice
1/4 cup Egg White
1/3 cup Coconut Flour
2 scoops Cinnamon Swirl Cellucor Protein Powder, purchased at Vitacost.com
1 teaspoon Baking Powder
Dash Lite Salt
Dash Cinnamon
Dash Vanilla

     Blend Apple chunks, Almond Milk, Lemon Juice, and Egg Whites in Magic Bullet til blended smooth.  Pour into mixing bowl, and stir in the remaining ingredients.  Drop by rounded Tablespoons onto Silpat lined cookie sheet and bake at 325 for 15 minutes, should yield 14 cookies.  Cool to room temperature, then chill to harden to make it easier to frost.  Enjoy  ;)

Ingredients for Frosting per color~
2 Tablespoons Vanilla Whip Cellucor Protein Powder, found at Vitacost.com
1 Tablespoon 30 cal/cup Almond Milk
Food Coloring

     Mix together and sit in refrigerator to chill til ready to frost cookie.  Do the same with the black to use to pipe the mouth on the cookies.  Also, I used purchased preformed eyes for the cookies.


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