Friday, July 3, 2015

Avocado Rice and Spiced Chicken

     You know that experience of filling your mouth with the first bite of warm soft rice with chunks of fresh avocado and spiced chicken when you feel that inner voice go ahhhhh in your head and then smiles start bubbling thru your insides!?  I do ;)  If you want all the flavor with none of the guilt, you simply gotta try this dish at 300 calories, 21g net carbs and 25g protein!  Life will never be the same  :)

1 Tablespoon EVOO
1 medium Onion, chopped
1 Tablespoon chopped jarred Garlic
Dash Cayenne
2 Tablespoons Taco Seasonings (more to taste, if desired)
2 cups prepared rice
1 medium Avocado
Chopped Roma, for garnish
Chopped Green Onion, for garnish
Low Carb Tortilla's if wish to make a wrap
Low Fat Sour Cream if desired
Low Fat Cheese if desired
Salsa if desired

     Bring EVOO to heat in skillet, add chopped Onion, Garlic and Cayenne til golden brown (may take 20-30 minutes), then add Chicken til cooked thoroughly, breaking apart into bite size pieces with spatula, sprinkle with Taco Seasonings and drain any extra juices.  While Chicken mixture is cooking, cook enough Rice to equal 2 cups prepared and peel Avocado.  Mix together Rice and Avocado, divide into 4 as well as the Chicken mixture and top Chicken mixture on top of each Rice mixture.  Garnish with Roma and Green Onion.  If you are looking for a heartier dish, you can turn this into a wrap with a Low Carb Tortilla and your favorite add-ins!  Enjoy  :)

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