Wednesday, July 29, 2015

Fruit and Walnut Protein Oats

     What's for breakfast you say...Good Morning Fruit and Walnut Protein Oats, so happy to lay my eyes on you!  You make it worth it getting out of bed!  Even better news is this whopping hearty deep dish of heaven is only 302 calories, 27g net carbs, and 29g protein.  When you start your day this way you know it's going to be a good one!!!  ;)

Ingredients for one large bowl~
2/3 cup 25 cal/cup Cashew Milk
2/3 cup Water
1/3 cup Old Fashion Oats
Dash Salt
Dash Cinnamon
Dash Vanilla
2 Tablespoon Swerve Granular Erythritol
1 scoop Quest Vanilla Milkshake Protein Powder
1/4 cup Blueberry
1/4 cup Strawberry
1 Tablespoon broken Walnut pieces

     Bring Cashew Milk and Water to boil, stir in Oats, Salt, Cinnamon and Vanilla, simmer for 15 minutes, remove from heat and cool slightly.  Stir in Erythritol and Quest Protein Powder, pour into bowl and top with Blueberries, Strawberries and Walnuts!  Enjoy  ;)

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