Sunday, July 12, 2015

Edamame Rice with Spiced Beef

     I'm crazy for Edamame!  Mix it with a little rice, top it with spicy Beef and you have a hearty dinner on your hands!  This makes 4 servings, each serving is only 385 calories, 27g net carbs and FOURTY grams protein!!!  Hello Mame, you make the perfect weeknight meal, so get into my belly  :)

Ingredients for 4 servings~
1 Tablespoon EVOO
1 Yellow Onion, diced
1 Tablespoon chopped jarred Garlic
Dash Cayenne
1 pound 99% lean ground Beef
2 Tablespoons Frontier Taco Spices (I buy mine in bulk online at
12oz cup cooked and shelled Edamame
2 cups cooked and prepared Brown Rice
3 mini tri colored Bell Peppers or 1 Red Bell Pepper
1 diced Green Onion

     Heat EVOO in skillet, add diced Onions, Garlic, and Cayenne til golden brown.  Add Beef til cooked through, drain and sprinkle with 2 Tablespoons Taco Spice.  Meanwhile mix Edamame and Rice and pour into large serving bowl, top with spicy Beef mixture, diced Bell Pepper and then diced Green Onion.  Serve and Enjoy  :)

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