Wednesday, July 15, 2015

Spicy Chipotle Beef and Black Bean Salad

    Spicy Chipotle Beef and Black Bean Salad ain't for sissies... Take a walk on the wild side and turn up the heat one notch and see how much fun a little kick in the pants can be ... it might even put a little pep in your step!  ;)  This hearty dish can be considered a large dinner portion for 4 or a lighter serving for 6, macro's for 4 are 454 calories, 32g net carbs and 37g protein.  But, since you have three nice sources of protein it can easily be turned into 6 servings at 303 calories, 21g net carbs and 24.5g protein.  Either way, #justdoit !!!  Ole'

1 pound 96% lean ground Beef
Flavor Gods Everything Spicy
1 Low Carb Traditional Flour La Tortilla Factory Tortilla
Olive Oil Spray Pam
15oz drain Black Beans
11oz drained Corn
1/2 large Red Bell Pepper, diced
1/4 cup Salsa
1/4 cup BRIANNAS Chipotle Cheddar
1/4 cup SuperSeedz Somewhat Spicy Gourmet Pumpkin Seeds
2 Green Onion, sliced
Salt and Pepper to taste

     Grill Beef into 4 or 6 equal patties using Flavor Gods Everything Spicy til medium rare.  Meanwhile, spray Tortilla with Pam Olive Oil til lightly coated and sprinkle with Flavor God Everything Spicy to evenly coat, slice into thin strips and cut in half in the other direction.  Bake at 450 for 5 minutes, remove and cool.  In large mixing bowl, toss together Beans, Corn, Carrots and Red Bell Pepper.  Top with Beef Patties, then drizzle Salsa over Beef followed by BRIANNAS Chipotle Cheddar.  Sprinkle with Pumpkin Seeds and Green Onions, season with Salt and Pepper as desired.  Serves 4 or 6, depending on appetite.  A serving of 6 may be served on a bed of Greens to increase volume without increasing calories.  Garnish evenly with Spicy Tortilla strips.   Enjoy  :)

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