Friday, July 3, 2015
Healthy Egg Salad Sandwich
I sure love Egg Salad, Tuna Salad, and Chicken Salad...BUT, ... have always FEARED all the hidden surplus of calories! What's a girl to do!? Oh, I know... buy Walden Farms Amazin Mayo with zero calories and zero guilt! How's that for having a good day!? This hearty Egg Salad Sandwich can be yours for only 242 calories, 18g net carbs and 17g protein... not too shabby for a lunch with mayo AND bread!!! :)
Ingredients for one Sandwich~
2 medium Eggs
1 Tablespoon Walden Farms Amazin Mayo
1 teaspoon Stone Ground Mustard
2 Sweet Midget Pickles, finely chopped
2 slices Sara Lee Delightful 45 calorie bread
Salt and Pepper to taste
Bring 2 eggs and enough water to cover to boil in a saucepan, once boiling add the lid, turn off the heat leaving the pan on the burner and set the timer for 15 minutes and you will have a perfectly boiled egg when you hear the little ding of the buzzer go off!!! Cool, peel, and chop Eggs~then stir in Walden Farms Mayo, Mustard, Pickles, Salt and Pepper to taste, finish by spreading on bread and enjoy! Voila :)
For 10 dollars off your first 30 dollar order at Vitacost.com click http://goo.gl/jjEvV7.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment