Monday, July 13, 2015

Cowboy Ranch Salad with Avocado and Corn Relish

     BRIANNAS Ranch is more than a decadent topping!  Using it as a marinade turned my Chicken Breast into moist fork tender bites of rich flavor that melt in your mouth.  This is deceptively healthy and the macros prove it, each of the 4 servings are only 298 calories, 8.9g net carbs and 25g protein! Stats include 2 Tortilla Chips, 4oz Chicken, 1/4 Avocado, 1/4 Corn Relish and a Tablespoon BRIANNAS Ranch, but does not include bed of Greens.  Perfect for lunch or dinner  :)

Ingredients for 4 servings~
1/2 cup BRIANNAS Ranch
1 pound Chicken Breast
1 Low Carb LaTortilla Flour Shell
Spray Butter Pam
Flavor God Everything Spicy
1 fresh Corn on the Cob, cooked and cut from Cob
1 small Tomato, diced and drained on paper towel thru out the day
2 Green Onions, diced
Handful of Cilantro Leaves
Half of a fresh Lim
Salt and Pepper, to taste
Peeled and Sliced medium Avocado
Mixed Greens

     Add 1/4 cup BRIANNAS Ranch and Chicken Breast to ziplock bag overnight in fridge.  Next day Grill Chicken, meanwhile cook Corn on the Cob by boiling for 5 minutes, then shave from Cob.  While Corn is cooling, spray Low Carb Tortilla with Butter Pam and sprinkle with Flavor God Everything Spicy, slice into 8 triangles, bake at 450 for 5 minutes, remove and cool.  Mix Corn with Tomato, Green Onion, Cilantro, and drizzle with fresh Lime juice, then sprinkle with Salt and Pepper to taste.  Add sliced Grilled Chicken to bed of Greens, top with Corn Salsa and Avocado slices around perimeter, top with 1/4 cup BRIANNAS Ranch.  Serve 1/4 of the Salad with 2 Tortillas.  Enjoy  :)

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