Tuesday, July 21, 2015

Champagne Caper Chicken Brussels BLT Salad

     If you love BLT's, prepare to have your mind blown with this new (better) twist on an old classic!  The macros on this BLT will add to your pleasure, for each of the 4 servings it is only 301 calories, 10g net carbs and 28g protein.  I guess you really can teach old dogs new tricks!  :)

Ingredients for 4~
2/3 cup BRIANNAS Champagne Caper Vinaigrette
1 pound Chicken Breast
1 pound fresh Brussels Sprouts
6 slices Turkey Bacon, cooked and crumbled
1 Roma Tomato, chopped and drained on paper towel for several hours
Dash Pepper

     Marinate Chicken Breast with 1/3 cup BRIANNAS Champagne Caper in ziplock bag overnight or for several hours, grill and diced.  Meanwhile, add fresh,cleaned, and trimmed Brussels Sprouts to food processor to grind to slaw consistency and add to large bowl.  Pour remaining 1/3 cup BRIANNAS on top and toss to coat thoroughly, top with diced Chicken, then Bacon crumbles, finishing with diced Tomatoes and dash of Pepper.  Serves 4~Enjoy  :)

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Disclosure: I received free product from BRIANNAS and included them in this post because I genuinely love their products. I wasn’t required to write this post nor was I compensated for it. They just make the best salad dressing out there … simple as that!

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