Tuesday, June 28, 2022

Coconut Cake

 








     If you want a simple low carb cake idea, and completely sugar free, this is one to try.  Each of the 8 pieces are only 267 calories, 32.3g carbs, 10.3g fiber, 22g net carbs, 10g protein and 11.6g fat.  This works great into my day of macros.  Plus it comes together in a jiffer!!!  Time to go nuts over coconut!!!

Ingredients for 8 servings~

3 ripe mashed Bananas

6 Eggs

3 cups Oats

1/2 cup shredded unsweetened Coconut

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1/4 cup chopped Pecans

     Add Bananas to large mixing bowl, beat til smooth, blend in Eggs, then remaining ingredients reserving some of the Coconut to sprinkle on top for garnish, and pour into parchment lined 7X11 pan, sprinkle with remaining Coconut and Pecans.  Bake at 375 for 25 minutes.  Enjoy 😉 

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