Sunday, November 2, 2014

Butternut Apple Caramel Cheesecake Pancakes

     Who knew Squash could be so darn delicious!!!!  ... ESPECIALLY in Pancakes!!!  Well I do, and it's AWESOME!!!  And get a load of these stats~235 calories, 15g net carbs, and 28.6g protein.  So thankful it's Fall and Squash is in full Season  ;)

1/4 cup cooked Butternut Squash ( I sometimes cheat and buy it already cubed in a bag in the produce department~Walmart is the only store around here I can find it fresh in the produce department. Can you say convenient!!!???)
1/4 cup Egg Whites
2 Tablespoons Cottage Cheese
1 teaspoon Baking Powder, found at
Dash Cinnamon, found at
Dash Vanilla, found at
1 Tablespoon Oat Bran, found at
1 Tablespoon ground Flax, found at
2 Tablespoons Cinnamon Swirl Cellucor Protein Powder, found at
1 Tablespoon Caramel Walden Farm's Syrup, found at
3 Tablespoons Cheesecake Whipped Frosting ( recipe below)
1 Tablespoon dried diced Apples, Bob's Red Mill, found at

     Grind til smooth in Magic Bullet the Squash, Egg Whites, Cottage Cheese, Baking Powder, Cinnamon and Vanilla. Then stir in Oat Bran, Flax, and Protein Powder.  Cook in Pam coated skillet til golden brown on each side, dropping by 1/4 cup batter per pancake.  Spread each pancake with a teaspoon of the Cheesecake Whipped Frosting, except the top pancake.  Stack the frosted pancakes on a plate and top with the Caramel Syrup, remaining Cheesecake Whipped Frosting, and finish by sprinkling with Apple Bits.  Enjoy  ;)

For 10 dollars off your first 30 dollar order at, click

Ingredients for Cream Cheese Protein Frosting~
1 scoop Gold Standard French Vanilla Casein Protein Powder ( found at
1 Tablespoon Sugar Free Cheesecake Pudding Powder
4oz Fat Free Cream Cheese, softened to room temperature
1/4 cup Low Fat Cottage Cheese
2 Tablespoons Coconut Flour, found at
1/3 cup Erythritol, found at
1/2 cup of 30 cal/cup Almond Milk, found at
10 drops French Vanilla Stevia, found at
Dash Cinnamon, found at
Dash Vanilla, found at

     Blend all together in Magic Bullet.  Set in fridge to chill and thicken.  This makes 1 1/2 cups, each Tablespoon has 17 calories, 1.3g net carbs, 2g protein.  Enjoy  ;)  PS  THIS IS GOOD !!!!

No comments:

Post a Comment