Saturday, November 29, 2014

Fudge Pecan Walnut Tart



     This is definitely one of those rare occasion desserts!!!  High in Fat, High in Flavor and Low in Carbs.  So every once in a while, go crazy on a Holiday and have a sliver!!!  This makes 10 servings, (macros are not including Pecan garnish or Cool Whip topping), each slice has 307 calories, 3.3g net carbs and 8g protein.  Go slow and savor every bite!!!  ;)

Ingredients~
1.5 cups Pecans
4 Tablespoons Coconut Oil, divided
1/2 scoop Peanut Butter Protein Powder from Quest
1/3 cup Erythritol
2 teaspoons Himalayan Salt, divided
1.5 cups Walnuts
1/2 cup unsweetened Cocoa Powder
1/2 scoop Chocolate Protein Powder from Quest
1/3 cup Walden Farms Maple Syrup
Sugared Pecans for garnish, if desired
Whipped Cream for garnish, if desired

     Place Pecans, 2 Tablespoons Coconut Oil, Peanut Butter Protein Powder, Erythritol and 1 teaspoon Salt in Food Processor and blend til smooth, pat in bottom of Spring Form Pan and set in refrigerator til chilled and set firm.  Meanwhile, place Walnuts, Cocoa Powder, 2 Tablespoons Coconut Oil,  Chocolate Protein Powder, Syrup and last teaspoons Salt in Food Processor and blend til smooth, and pour over top of crust, pat down til smooth.  Garnish with Pecans and Whipped Cream if desired, Enjoy  :)


No comments:

Post a Comment