Thursday, November 20, 2014

Pumpkin Pecan Bars

     My fun friend Wendy re-did my Sweet Potato Bars just in time for Thanksgiving!!!  Hello Pumpkin Pecan Bars !!!  YUM YUM !!!  This would easily fit beautifully on any Holiday Table~ Have dessert and health all at the same time!!!  #perfectcombo  This makes 9 servings, each bar is 113 calories, 6.4g net carbs and 11.9g protein!  Thank goodness for creative buddies, wonder who will create what next !!! #anticipation

15oz Pumpkin Puree
2 Eggs
3/4 cup Egg Whites
2 scoops Vanilla Milkshake Quest Protein Powder
1/4 cup Coconut Flour, find at
1 Tablespoon Pumpkin Pie Spice
1 teaspoon Vanilla
1 teaspoon Baking Powder
3 Tablespoons Pecans, chopped

     Mix all ingredients, except Pecans.  Pour into greased  ( or parchment lined) 9X9 pan, sprinkle with chopped Pecans, and bake at 375 for 25 minutes. Store in fridge, best when served cold!  Enjoy  ;)

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