Sunday, November 9, 2014

Frosted Cinnamon Roll Pinwheel Crinkles












      Frosted Cinnamon Roll Pinwheel Crinkle Cookies!  What started out as a Cinnamon Roll project morphed into Crinkle Cookies, ... and I ain't complain'! This recipe makes 10 cookies, and each Frosted Cookie has 53 calories, 1.3g net carbs, and 6.2g protein, for one cookie and one teaspoon frosting.  These are so darn delicious that they would be perfect on any Holiday Table! ... they are even more perfect in my belly  ;)

Ingredients for Cinnamon Roll Pinwheel Crinkles~
1/2 Tablespoon Nutiva Buttery Coconut Oil, melted
3 Tablespoons Betterbody Foods Coconut Flour
1 scoop Cinnamon Swirl Cellucor Protein Powder
3 Tablespoons Egg Whites
1/4 cup Swerve Granular or Confectioners Erythritol
1/2 teaspoon Baking Powder
Dash Cinnamon
Cinnamon Roll Quest Bar, microwaved for 12 seconds
10 teaspoons Cream Cheese Frosting ( recipe below), optional

     Melt Coconut Oil and stir in Coconut Flour.  Then add in Protein Powder, Egg Whites, Erythritol, Baking Powder and Cinnamon, blending to make dough.  Pat out dough onto Pam sprayed surface into a 5.5 X 7.5 rectangle.  Microwave Cinnamon Roll Quest Bar for 12 seconds and pat into slightly smaller 5.5 X 7.5 rectangle and stack on top of the dough and roll up tightly, and cut into 10 equal pieces.  Bake on Silpat lined Cookie Sheet at 350 for 7 minutes.  Remove and pat down with Spatula.  Cool and Frost with one teaspoon Frosting.  Enjoy  :)

Ingredients for Frosting~
2 Tablespoons Fat Free Cream Cheese, brought to room temperature
1 Tablespoon Cellucor Vanilla Casein Protein Powder, Gold Standard
1 Tablespoon Cinnamon Swirl Cellucor Protein Powder
2 Tablespoons Low Fat Cottage Cheese
2 Tablespoon 30 cal/cup Almond Milk
2-4 Tablespoons Swerve Confectioners Erythritol, depending on taste

     Blend thoroughly in Magic Bullet.







     

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