Monday, February 24, 2014

Roasted Parsnips

     Clean and Julienne a pound of Parsnips, set aside. Put into gallon zip lock baggie a Tablespoon of EVOO, dash of cayenne, and garlic powder and mix in bag between your hands.  Add Parsnips to bag to coat and put in Pam sprayed dish and sprinkle with light salt.  Roast at 450 for 15 minutes, then remove from oven and stir and flip parsnips to other side and bake another 15 minutes. These were utterly delightful and I hope to have them again sooner than later !!!  This is somewhat of a higher carb vegtable and I only have those occasionally, versus as a staple~ half cup = 63 calories, 1 gm protein and 12 gms of carbs.

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