Hot Tip of the day !!! I just bought a new Incline Treadmill and have been running at an Incline of only 3 degrees and am burning about 50% more calories than when running FLAT !!! Its not even that much more difficult to run at an Incline~instead of burning 600 calories in an hour I am burning almost 900 calories in an hour !!! Totally worth a meager 3% change ... BIG PAYOFF !!! ;)
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