Wednesday, July 30, 2014

Peach Protein Ice Cream








     When I had a sore throat the other day, I really wanted some ice cream to sooth my soul.  But, I didn't want to derail my eating habits in doing so.  Well, the hunt then began for a healthier version of ice cream and I was so lucky to come upon a recipe I could enjoy guilt free.  I got this inspiration from Anna at Protein Pow, make sure and follow her on Facebook for many wonderful ideas !!!  Not to mention, my version will give you a FULL CUP of ice cream for 184 calories, 16g carbs, and 29.4g protein.  This has opened up a whole new ice cream world, and you can sure bet I will be inventing several more flavors to come !!! Plus, it's a breeze to make with no equipment needed. So stay tuned for the next big flavor, ... I see visions of chocolate and cookie dough in my near future!!!  ;)

Ingredients~
1 big (500g) tub 0% Fage Greek Yogurt
1/2 cup 100% Whey Isolate Vanilla Protein Powder, Supplement Giant
1 Tablespoon Coconut Sugar
1 Tablespoon Erythritol
8oz softened Yellow Peach, skinned and diced
Dash Cinnamon, to taste
Dash Vanilla, to taste

     Blend all ingredients in blender til smooth and thoroughly blended.  Pour in shallow 9X13 pan and place in freezer for 40 minutes, and stir every 40 minutes, breaking up ice til smooth.  Continue this process til you can scoop out with spoon/ice cream scooper. I think I did this 4 or 5 times til I couldn't stand it any longer and had to eat it !!!  Enjoy  ;)

No comments:

Post a Comment