Saturday, April 26, 2014

Denver Omelet Scramble


     Hello Sunday morning Scramble !!!  Why not scramble up some grub for breakfast !?  This is so easy and healthy and QUICK !!!  Throw in everything but the kitchen sink !!!  And this GIANT skillet can be had for 225 calories, 8.5g carbs, and 25g protein!!!  Eat this and you can guarantee to walk away FULL and SATISFIED !!!  ;)

Ingredients~
1/2 teaspoon EVOO
EVOO Pam
1/3 cup Yellow Onion
teaspoon chopped jarred Garlic
3-5 drops Sriracha, or more to desired taste
1/2 cup Mushrooms
1/2 cup Red Bell Pepper, divided in two
1/2 cup Green Bell Pepper, divided in two
1oz diced Ham
1/2 cup Egg Whites
2 Tablespoon shredded Cheddar
2 Tablespoon diced Roma Tomato
Salt and Pepper to taste

     Spray skillet with Pam EVOO and melt 1/2 teaspoon EVOO til hot and add diced onion, garlic ,and Sriracha til golden brown.  Add mushrooms til cooked thru.  Add 1/4 cup of each of the Bell Peppers and cook til crisp tender.  Add ham and egg whites and scramble til cooked thru. Season with salt and pepper if desired.  Top with remaining 1/4 cups of each of the Bell Peppers, cheddar and tomatoes.  Enjoy  ;)





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