Saturday, April 19, 2014

Apple Oatmeal Pancakes~Gluten Free

     I am so sad that you cant take a bite out of your screen to see how dang delicious these pancakes are !!!  I mean to tell you, they were FANTASTIC !!!  I'm not exaggerating either !!!  Definitely put these on your list to try out !!!  For a 1/4 cup of the batter they are 90 calories, 15g carbs and 5g protein.  The Hubs chose to add syrup, BUT they are so wonderful and filled with natural sweetness that I ate one plain, and just experimented with a little spray butter and diced strawberries with stevia.  Actually, I think eating it plain was simply divine, and it didn't need any topper !!!  I really hope you will give this a try  ;)  PS  If you like it plain like I do, then they become very portable for on the go, or add a little peanut butter and you have a perfect breakfast as you are dashing out the door !!!  Make a batch and freeze the left overs!!!

1 cup Gluten Free Oats
1 teaspoon baking powder
1/4 teaspoon light salt
1 heaping teaspoon cinnamon
1~ 8oz Fuji apple, cored and diced
1/2 cup lowfat cottage cheese
1 Tablespoon Paige's Handcrafted Vanilla
1 Tablespoon P's Bees Honey ( contact Amy for purchase ~ 316-200-0314)
1/2 liquid egg whites

     Mix all ingredients in Blender, a Vitamix works great.  Let sit for 10-15 minutes to thicken up.  Meanwhile spray skillet with Pam and drop 1/4 cup batter on hot skillet, flip when set to lightly brown the other side.  Serve with syrup or plain, plenty sweet with its own natural sugars !!!  Words can't explain how good these are !!!  Enjoy  ;)


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