Thursday, April 3, 2014

Fudge Carmel Protein Shake

     I have this protein shake most every morning !!!  Obviously, I love it ... and for good reason, its terrific !!!  Also,  I have a little trick ... I make it the night before (minus the ice) and let it sit in the frig all night and the flax seed adds a nice thickness you cant achieve any other way by morning !!! It's amazing how this one little step seems to make the morning go more smoothly, ... love pre prep work!!! Throw in a little ice in the morning, and off you go~ Viola !!!  ;)

1 scoop Fudge Carmel V-Core Protein Powder ( found at Complete Nutrition at Town East Mall)
1 teaspoon unsweetened cocoa
2 Tablespoons Ground Flax Seed
Dash of Cinnamon
Dash of Paige's Handcrafted Vanilla
1 Cup Chocolate Almond Milk ( 45 calories/cup)

     Mix all ingredients together in Magic Bullet the NIGHT before you need it and set in the frig over night for the flavors to Merry and thicken.  In the morning, add crushed ice and blend in Magic Bullet!  All for 230 calories and 25 gms protein~ Enjoy!!!  ;)

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