Friday, April 18, 2014

Egg Salad

     If you like the idea of eating a hearty high protein salad for around 200 calories and over 15 grams of protein and off the charts fiber, then this delish salad is for you !!!  This could not be more simple !!!  I always have a HUGE bowl of mixed salad on hand in the frig for quick lunches and dinners during the week, including~ Romaine, Baby Spinach, Kale, Green Onion, Cilantro and Baby Carrots and sometimes Bell Peppers.  This combination stays nice all week and never wilts or gets wet.  This is a terrific organization tip to keep your healthy eating habits in check when hunger strikes !!! So, don't let another week go by with out having a pre made salad on hand, and see how many times you reach for salad when it is ready and waiting for healthy consumption !!!  ;)

Plate full of salad ( and yes, I eat an entire plate full of salad at a time)
1/2 cup egg whites
1 Tablespoon Light Ranch
1 Tablespoon Fat Free Catalina
Salt and Pepper to taste

     Fill your dinner plate with salad and set aside.  Meanwhile, spray skillet with EVOO and add egg whites, salt and pepper til cooked thoroughly, flipping half way thru cooking.  Top salad with cooked egg white and drizzle with Ranch and Catalina.  Enjoy the unique hot egg on top of the cool salad greens, with the wonderful mix of Ranch and Catalina~ you will be surprised at the excellent flavor combination and will want to enjoy this often !!!  ;)

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