Sunday, April 20, 2014

Sweet Potato Pancakes with Carmelized Apple Syrup~Gluten Free

     Luckily today was Easter and we had baked Sweet Potatoes, ... and we had LEFTOVER Sweet Potatoes as well !!!  ;)  .... Soooooo, what's a girl to do but talk to her sister about how to create wonderful Sweet Potato Pancakes with the left overs !!!  I couldn't get to the kitchen fast enough to experiment with this dreamy new idea for breakfast !!!  And as fate would have it, the results were phenomenal !!!!  So I'm hoping you had left over Sweet Potatoes as well and can whip up a batch of these babies by sun rise !!!  ;)

8oz skinless baked sweet potato
1 cup oats~ gluten free if necessary ( that's what I used in this recipe)
1/2 cup liquid egg whites
1/2 cup lowfat cottage cheese
1 teaspoon baking powder
1 heaping teaspoon cinnamon
1 Tablespoon Paige's Handcrafted Vanilla
1/4 teaspoon salt
Butter Pam

     Blend all ingredients in blender, let sit for 10-15 minutes to thicken and drop by 1/4 cup in Butter Pam coated hot skillet.  Flip half way thru cooking and cook on the other side til cooked thru.  Each 1/4 cup has 80 calories, 11g carbs, and 5g protein.  Top with Carmelized Apple Syrup!!!  Enjoy  ;)

Ingredients in Syrup
1 medium~large Fuji Apple
1 teaspoon coconut oil
1 Tablespoon Pure Maple Syrup
Dash Cinnamon
Dash Paige's Handcrafted Vanilla

      Dice apple into fine pieces, and add to skillet with melted and heated coconut oil.  After starts to simmer, add cinnamon, vanilla and syrup til softened and carmelized.  Enjoy  ;)

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