Thursday, April 24, 2014

Kale Oatmeal Egg Muffins~Gluten Free


      Kale is all the rage right now, and rightly so !!!  IT ROCKS !!!  It rocks even harder with eggs, cheese and oatmeal !!!  Not to mention, how cute are they in little muffin cups !!!  The other rockish thing is that they only have 50.5 calories per 1/4 cup batter, 3.71g carbs and 5g protein !!!  ROCK ON  ;)

Ingredients~
1 1/8 cup liquid Egg Whites
1/2 cup Skim Milk
Dash Cayenne Pepper to taste
Dash Italian Seasoning, at least 1/2 teaspoon
Dash Salt
Dash Pepper
1 cup chopped fresh Kale
1/2 cup chopped Red Bell Pepper
1 small-medium Shallot, about 1/4 cup
1/2 cup shredded Part-Skim Mozzarella Cheese
1/2 cup Oats ( gluten free is necessary)
Pam EVOO
Diced Roma Tomato

     Spray 12 muffin tin with Pam and preheat oven to 350.  Add to Magic Bullet~ egg whites, shallots, cayenne pepper, Italian Seasonings, Salt and Pepper and blend til frothy.  Then add milk and continue to blend in Magic Bullet.  Add to mixing bowl, then add Oats, Kale, Bell Pepper, and Cheese, stir well and add 1/4 cup per tin.  Bake 20-22 minutes, or til eggs are set.  Cool 5 minutes, remove from tins and serve warm. Garnish with diced tomato.  Enjoy !!!  ;)

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