Tuesday, April 22, 2014

Supreme Pizza Egg Mug

     This is so scrumptious you will want this often and not only for breakfast !!!  Why not have pizza any time you wish !!!  All this delicious flavor for only 175 calories, 2g carbs, and 25.5g protein.  Pizza is not just for Friday nights anymore !!!  ;)

1/2 cup liquid egg whites
10 slices Turkey Pepperoni
1 Tablespoon Meatless Soy Crumbles, thawed
1/4 cup diced green bell peppers
1 green onion, diced
3-5 sliced fresh mushrooms
2 Tablespoons diced tomatoes, I like the zesty red pepper flavor
Dash Italian seasonings
1 Tablespoon Mozzarella shredded cheese

     In small bowl, mix tomatoes and Italian seasonings, set aside.  Spray mug with Pam EVOO and add green peppers and mushroom, cook for one minute and drain any liquid.  Add eggs, soy crumbles and pepperoni and cook another minute and stir, cook another 30 seconds and stir til cooked thoroughly. Stir in tomato mixture and top with green onions and mozzarella.  Enjoy  ;)

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