Tuesday, May 27, 2014

Loaded Beef Enchilada's












     We ALL LOVE Enchilada's!!!  So wouldn't it be nice to have them guilt free!?  Well, I gotcha covered !!!  ( You're Welcome ) ...  Each hearty Enchilada is only 190 calories, 14g carbs, and 16g protein.!!!  #SCORE  For a perfect night, serve 2 Enchilada's with large Garden Salad with Light Italian Dressing for a complete meal!!! ( Feel free to also make homemade Tortilla Chips with another Low Carb Tortilla and Seasoning Salts - refer to my Homemade Tortilla Chips recipe)

Ingredients~
1 Tablespoon EVOO
Large Yellow Onion Diced, (about 2 1/2 cups is what I used)
1 Heaping teaspoon chopped jarred garlc
McCormick Enchilada Sauce Packet
8oz Tomato Sauce
1 1/2 cup water
1 pound 96% Lean Ground Beef
15oz Black Beans, rinsed and drained
12 Mama Lupe Low Carb Tortilla's
1/4 cup shredded Cheddar Cheese

     Heat skillet with EVOO and add Onion and Garlic til golden brown, approx 20-30 minutes.  Meanwhile bring to simmer Sauce Packet, Tomato Sauce, and water, following packet instructions.  After Onions have cooked then add Beef and brown thoroughly.  When finished cooking, add drained Black Beans and 3/4 cup of cooked sauce, stirring to blend.  In foil lined pan, coat each side of Tortilla with remaining Enchilada Sauce, then spoon 1/4 cup Beef mixture down the middle, roll up and place in pan seam side down.  Repeat with the other 11 Tortilla's. When finished rolling, spoon any remaining sauce on top and sprinkle top with Cheddar Cheese.  Bake at 375 for 25-30 minutes or until cheese is melted and heated thru.  Enjoy  :)


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