Sunday, March 30, 2014

Papa Bear Blueberry Oatmeal with Walnuts

     A growing oatmeal bowl will keep you full for hours !!!  This breakfast is so hearty that you will want to have it as a "go to" on high energy mornings, or a great healthy post work out snack anytime of day.  Try this once and you will be hooked for sure !!!  All this for 280 calories~ #WINNING

1/2 cup oats, not instant
1 cup water
1 cup 30 cal/cup Almond Milk
1 teaspoon packed Brown Sugar Splenda
Dash Cinnamon
Dash Paige's Handcrafted Vanilla
Dash Almond extract
1 Tablespoon chopped walnuts
1/2 cup fresh blueberries

     Gently boil all ingredients for 12-15 minutes, except blueberries, for 12-15 minutes, stirring constantly.  Let cool slightly and stir in blueberries.  YUM ~ this is a double volume of goodness and health all in one bowl !!!  Enjoy  ;)

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