Sunday, March 30, 2014

Blueberry Protein Mug Muffin



    
     Berry season is upon us !!!  Yeah us !!!  This is a wonderful little dish that you can whip together lickity splickity !!!  Not to mention super duper delicious !!!  Great Stats too~ 240 calories, 19 gms carbs, 16 gms protein, and great sources of fiber!!!  Whip this up the night before if you have an early morning and take it to go if necessary ;)

Ingredients~
1/4 cup oats
1/4 cup egg whites
1 teaspoon Brown Sugar Splenda
Dash cinnamon
Dash Paige's Handcrafted Vanilla
1 Tablespoon Ground Flax Seed
1 Tablespoon Vanilla V-Core Protein Powder found at Complete Nutrition
1/3 cup Almond Milk ( I use the 30 cal/cup), or enough to mix ingredients thoroughly
1/4 cup blueberries
1/2 cup chopped strawberries
Pam

     Spray Pam in Microwave proof mug, mix all ingredients together except strawberries and microwave for 2 minutes.  Top with chopped strawberries and enjoy   ;)

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